RETREATS, WORKSHOPS and PODCASTS
PODCAST
Beyond Depression
Let's Talk - Being Bipolar
Rolling The DICES...Simple Ways To Beat Stress
RETREATS and WORKSHOPS
Warrior & Her Truth Veteran Wellness Retreat
STANDING IN OUR TRUTH
As a retired Marine, I understand the challenges of serving. Whether you are one of the few, the proud, always ready, or you decided to take a chance on a new path forged by the sea, wanted to Aim high, or be all you can be, you were making your way in the world.
However, due to life circumstances, your cadence is now out of step and you have found yourself marking time.
Join me for a new experience where you can move forward and let toxic thinking, PTSD, anxiety, stress, anger or betrayal become your new motivation. Our strategies will cater to your unique experiences, empower you to set a new course in life, and help you overcome obstacles you did not anticipate. You will feeling rejuvenated and relaxed, with tools you can use that will empower, inspire, and give you a new outlook on the future and a better quality of life.
Go to www.warriorandhertruth.org for more information.
or
Call (703) 672-3072
Why Are You So Angry?
Do you find yourself getting so angry you have trouble thinking?
You act impulsively during angry outbursts.
You get so mad that you feel you can’t control of your actions.
Learning how your brain works can help you control your anger and stop the madness.

Becoming You Workshop
Realize you can have it all!
There are a lot of things that are important to everyone’s life: health, family, relationships, friends, career and finances.
Get empowered today.


